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Alternate-day fasting has health benefits for healthy people Fitness

Alternate-day fasting has health benefits for healthy people

rubinasarte Ekim 05, 2022

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity. from Obe…

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Artificial sweeteners make 'no difference' to health Fitness

Artificial sweeteners make 'no difference' to health

rubinasarte Mart 14, 2022

According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and …

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Exercise may increase lifespan 'regardless of past activity levels' Fitness

Exercise may increase lifespan 'regardless of past activity levels'

rubinasarte Şubat 07, 2022

New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the past. fr…

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How to get back on track after binge eating Fitness

How to get back on track after binge eating

rubinasarte Eylül 04, 2021

Many people overeat occasionally, but there are a number of different ways to get back on track. In this article, learn about what to do after binge …

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